In our daily lives, we often experience challenges that can result in feelings of pressure. During these difficult times, it's crucial to extend ourselves with the same kindness we would shower to a friend. Self-compassion involves approaching ourselves with gentleness, recognizing our difficulties

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see